Video: Does intermittent fasting work for weight loss? (scientific studies)

Today’s video answers another question I get a lot: does intermittent fasting really make you lose weight? Specifically I’m talking about intermittent fasting throughout the day (aka time-restricted feeding), where you eat for part of the day and fast for the rest of it.

In the video I go over 5 studies on intermittent fasting, with a variety of fasting windows: 8 hours (aka 16:8), 6 hours (18:6), and 4 hours (20:4) and including studies on both morning and nighttime eating windows.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

• Patreon
• Video on overeating sugar
• Video on processed vs unprocessed foods

• 8 hour studies:
  • https://link.springer.com/article/10.1007/s11357-020-00156-6
  • https://www.mdpi.com/2072-6643/11/7/1500
  • https://academic.oup.com/ajcn/article/100/2/539/4576482

• 6 hour study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413118302535%3Fshowall%3Dtrue
• 4 hour study: https://academic.oup.com/ajcn/article/85/4/981/4648934