If you’ve watched my past videos, then you may know by now that dieting can cause overeating for all sorts of different reasons. In today’s video, I go over a study showing that breaking your diet can also cause you to overeat. And I talk about who is most susceptible to this reactive binging.
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video:
Miche, Ph.D. 
I have found that every time I want to deviate from my whole food plant based diet, it’s simply cause I’m hungry at that moment. I know after eating my normal plant based meal, I won’t care about the temptation any longer and it’s proven true every time. I have a rule at work “if I still want that after my meal, I’ll go back and get it.” I almost never do.
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