Scientific studies show that high carb low fat diets are generally really good for weight loss–but for some reason, the Raw til 4 diet, which was popular among vegans several years ago, caused a LOT of people to gain weight. In today’s video I go over studies to explain why the Raw til 4 diet so often causes weight gain.
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video:
- Study links: Fructose & weight gain Avoiding problem foods
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Miche, Ph.D. 