Today I’m going over a study looking at how eating with a spoon versus a straw actually affects how much you eat–of the same food–in a meal! I also talk about how eating liquids vs solids cause overeating, and whether you should be concerned about liquid calories.
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Study links & links mentioned in the video:
- Study links: https://pubmed.ncbi.nlm.nih.gov/20164319/
Join 2,182 other subscribers