In my last video, I used scientific studies to explain why going on a diet or having a strict exercise routine usually backfires and causes binge eating + weight gain. In today’s follow-up video, I give 10 cognitive strategies to reach your weight loss and fitness goals in a way that works WITH your body and psychology, not against them.
Weight loss and fitness CAN be enjoyable and pretty effortless, rather than a chore you have to force yourself to do or a set of rules you have to stick to. You just need the right mindset and strategies.
Here’s a link to the video page, or you can watch it below:
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Miche, Ph.D. 