Videos

Studies show just IMAGINING exercising can make you fitter

Feeling too lazy, sore, or sick to work out? Well there’s something else you can do instead: mental training! In today’s video I go over the highlights from studies showing how just imagining exercising can make you fitter.

And bonus, these findings apply to other motor skills as well, like dancing and playing instruments!

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Videos, Weight loss advice

Studies: Does Exercise Make you Overeat?

I often hear people say that exercising (especially cardio) is no better for weight loss than just cutting the equivalent number of calories from your diet. In fact, I’ve even had people tell me that cardio is a waste of time because they just eat all the calories back anyway.

There are a lot of reasons that’s wrong, but today I’m focusing on one: how exercise influences your appetite. Plus, how it influences your hormones, and how much you actually end up eating in the long term.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Intuitive Eating, Videos

Video: Emotional Eaters have Different Hunger Hormones: Tips to help

Stress is a major cause of overeating–especially if you’re an emotional eater. In today’s video, I’m going over studies on how stress affects our hunger hormones, and how your hunger hormones actually act very differently if you’re an emotional eater… and science-based advice for what you can do to help with emotional overeating!

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Intuitive Eating, Videos

Video: How to maintain a lower weight with intuitive eating (and lose more weight) | 5 tips

A lot of intuitive eating bloggers, coaches, etc. believe we can’t do anything to influence our “natural weight” that we’ll maintain at with intuitive eating. They tell people who are overweight that they should just accept that that’s their natural weight and not even try to aim for a healthy weight. But based on the research, I disagree.

(I do, however, 100% agree with self-acceptance and self-love at every weight, and that you shouldn’t have to aim for a healthy weight if you don’t want to.)

See my how-to guide for what intuitive eating is & how to start doing it!

In today’s video, I’m sharing 5 factors that will determine what weight you’ll maintain at (and how much you can lose) with intuitive eating, 4 of which are within your control.

Here’s a link to the video page, or you can watch it below:

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Intuitive Eating Scale mentioned in the video:

One side version of IE scale

Study links & links mentioned in the video:

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Intuitive Eating, Videos

Video: How is Intuitive Eating Different from Overeating?

I got a good question on a recent video, asking where the line is between intuitive eating and overeating. Given that intuitive eating involves eating whatever you want, whenever you want, as much as you want, I can see how from the outside, it would just seem like constant overeating!

But in fact, intuitive eating is one of the BEST ways to prevent overeating, and there’s a lot of great research backing it up. (See my how-to guide for more details, and to start eating intuitively)

In today’s video, I go over why overeating and intuitive eating are completely different.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Videos, Weight loss advice

Video: 10 Ways to Lose Weight WITHOUT Diets, Calorie Restriction, or Rules | Psychological Strategies

In my last video, I used scientific studies to explain why going on a diet or having a strict exercise routine usually backfires and causes binge eating + weight gain. In today’s follow-up video, I give 10 cognitive strategies to reach your weight loss and fitness goals in a way that works WITH your body and psychology, not against them.

Weight loss and fitness CAN be enjoyable and pretty effortless, rather than a chore you have to force yourself to do or a set of rules you have to stick to. You just need the right mindset and strategies.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

Video: Why Diets and Exercise Routines Don’t Work: Weight gain + Binge eating

Most weight loss and fitness bloggers/influencers–and the media–will tell you that THE way to lose weight is to stick to an eating and exercise plan.

But contrary to popular opinion, science suggests that diet and exercise routines not only aren’t very helpful for weight loss, but actually often cause weight gain and binge eating in the long term.

In today’s video, I use studies to show you WHY trying to have strict food and exercise rules so often backfires.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

  • Study links: Why negative feelings cause overeating/not exercising 1 2 3
  • Study links: Dieting causes binge eating: 4 5 6
  • Rest of the study links: 7 8 9
  • Patreon

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Videos, Weight loss advice

Which Exercise is Best For YOUR Diet + Weight Loss Goals?

Have you ever wondered which exercise is best for your specific situation and goals?

Today I have a video for you where I go over the best type of cardio (high vs low intensity) for you depending on your:

  1. Goals: Body recomposition, weight loss, maintenance, or gain
  2. Diet: Normal, high carb low fat, whole food plant based, or keto
  3. Current rate of weight loss

I also talk about how long you would have to walk to burn the same amount of calories and fat as running, and I show you how the calories burned from an exercise doesn’t tell the whole story.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Videos

Video: How to Lose the Most Weight from Walking + Comparison to Running and Biking | Scientific study

In today’s video, I go over studies on walking for weight loss. Specifically, I share how much weight you can lose from walking according to the research, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and what speed/effort level to walk at to lose the most weight.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Videos

Video: Is running or weight lifting better for depression? Scientific study

In today’s video, I go over a study on which exercise is best for depression: cardio or resistance training? Or, more specifically, running versus weight lifting.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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