Videos, Weight loss advice

Studies: Does Exercise Make you Overeat?

I often hear people say that exercising (especially cardio) is no better for weight loss than just cutting the equivalent number of calories from your diet. In fact, I’ve even had people tell me that cardio is a waste of time because they just eat all the calories back anyway.

There are a lot of reasons that’s wrong, but today I’m focusing on one: how exercise influences your appetite. Plus, how it influences your hormones, and how much you actually end up eating in the long term.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Videos, Weight loss advice

Video: 10 Ways to Lose Weight WITHOUT Diets, Calorie Restriction, or Rules | Psychological Strategies

In my last video, I used scientific studies to explain why going on a diet or having a strict exercise routine usually backfires and causes binge eating + weight gain. In today’s follow-up video, I give 10 cognitive strategies to reach your weight loss and fitness goals in a way that works WITH your body and psychology, not against them.

Weight loss and fitness CAN be enjoyable and pretty effortless, rather than a chore you have to force yourself to do or a set of rules you have to stick to. You just need the right mindset and strategies.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

Video: Why Diets and Exercise Routines Don’t Work: Weight gain + Binge eating

Most weight loss and fitness bloggers/influencers–and the media–will tell you that THE way to lose weight is to stick to an eating and exercise plan.

But contrary to popular opinion, science suggests that diet and exercise routines not only aren’t very helpful for weight loss, but actually often cause weight gain and binge eating in the long term.

In today’s video, I use studies to show you WHY trying to have strict food and exercise rules so often backfires.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

  • Study links: Why negative feelings cause overeating/not exercising 1 2 3
  • Study links: Dieting causes binge eating: 4 5 6
  • Rest of the study links: 7 8 9
  • Patreon

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Videos

Video: How to Lose the Most Weight from Walking + Comparison to Running and Biking | Scientific study

In today’s video, I go over studies on walking for weight loss. Specifically, I share how much weight you can lose from walking according to the research, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and what speed/effort level to walk at to lose the most weight.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Videos

Video: Is running or weight lifting better for depression? Scientific study

In today’s video, I go over a study on which exercise is best for depression: cardio or resistance training? Or, more specifically, running versus weight lifting.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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