Tag: cardio

In my last video, I used scientific studies to explain why going on a diet or having a strict exercise routine usually backfires and causes binge eating + weight gain. In today’s follow-up video, I give 10 cognitive strategies to reach your weight loss and fitness goals in a way that works WITH your body and psychology, not against them.

Weight loss and fitness CAN be enjoyable and pretty effortless, rather than a chore you have to force yourself to do or a set of rules you have to stick to. You just need the right mindset and strategies.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

• Patreon

Most weight loss and fitness bloggers/influencers–and the media–will tell you that THE way to lose weight is to stick to an eating and exercise plan.

But contrary to popular opinion, science suggests that diet and exercise routines not only aren’t very helpful for weight loss, but actually often cause weight gain and binge eating in the long term.

In today’s video, I use studies to show you WHY trying to have strict food and exercise rules so often backfires.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Study links & links mentioned in the video:

• Study links: Why negative feelings cause overeating/not exercising 1 2 3
• Study links: Dieting causes binge eating: 4 5 6
• Rest of the study links: 7 8 9
• Patreon