Diet culture likes to demonize chocolate, but what if I told you that eating more chocolate can actually make you lose weight? There are a surprisingly large number of scientific studies on this (at least 35), finding that just adding chocolate to people’s diets made them lose weight–but it does depend on how long they ate the chocolate for, and the type and dose of chocolate.
I go over all the details in the video on how you can use chocolate to lose weight!
Here’s a link to the video page, or you can watch it below:
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Miche, Ph.D. 