Mainstream nutrition media loves to talk about how the type of omega 3 that comes from fish is way better than vegan sources of omega 3… but the actual science seems to say otherwise. I found a study that looked at blood levels of omega 3 in 5,000 vegans, vegetarians, fish eaters, and meat eaters, and go over it in my latest video!
Here’s a link to the video page, or you can watch it below:
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