Today I’m going over studies to tell you about an easy tweak you can make to prevent negative health consequences from supplementing vitamin D, and make it actually work. I’m not talking about basic stuff like dosing, or D2 vs D3, or taking it with fat sources–I’m talking about something I bet you’ve never heard of before.
The bonus content I talk about is over on my Patreon page. I’m planning to get official tiers + benefits up in a few weeks!
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Gofundme to improve my sound equipment + start a podcast!
- Patreon to support me making videos
- Key study links:
- https://pubmed.ncbi.nlm.nih.gov/28471760/
- https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-229
- https://academic.oup.com/jcem/article-abstract/61/5/933/2675104
- https://link.springer.com/article/10.1007/s00223-019-00559-4
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 