You have more control over aging than you think. In this video I go over scientific studies on how to slow down biological aging, in terms of its effects on chronic disease, health, and lifespan; appearance; and cognitive abilities and dementia.
The bonus content and discussion forums I talk about are over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Gofundme to improve my sound equipment + start a podcast!
- Patreon to support me making videos
- Key study links:
- Health & telomeres
- Skin aging & telomeres
- Review of dietary components for aging
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 