People generally think of oats as being good for weight loss, but how effective are they really, especially if you’re already eating a high carb low fat diet? In today’s video, I’m talking about 4 scientific studies to figure out how exactly oats affect our weight, both on standard high fat diets and on high carb diets.
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Here’s a link to the video page, or you can watch it below:
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Miche, Ph.D. 