Videos

Why Keto & Carnivore Diets Might Make Some People Feel Healthier & Happier | 3 Reasons

Today I’m going over studies to talk about the specific group of people who might actually benefit from ketogenic (and carnivore) diets, and 3 reasons why some people report feeling better, healthier, and having more mental clarity on keto and carnivore diets.

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Nutrition, Videos, Weight loss advice

How Effective is Oatmeal for Weight Loss? (in both High Carb and High Fat Diets)

People generally think of oats as being good for weight loss, but how effective are they really, especially if you’re already eating a high carb low fat diet? In today’s video, I’m talking about 4 scientific studies to figure out how exactly oats affect our weight, both on standard high fat diets and on high carb diets.

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Videos

Study: Plant-based diets protect from COVID, low carb diets make it worse

In today’s video, I cover a new study showing that if you’re on a plant-based diet (vegan or vegetarian), your chances of getting COVID and having symptoms are MUCH lower. The study also looked at how low carb/high protein diets affect COVID severity, with some really interesting results.

Hopefully this data will no longer be relevant as we all get vaccinated, BUT it might be important to know if the vaccines don’t protect well against the new strains. And at the very least, it’s nice to know that our plant-based diets likely gave us some protection!

Here’s a link to the video page, or you can watch it below:

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