In today’s video, I go over a study on how to deal with problems foods while you’re trying to lose weight. You know–those foods you crave that you can’t resist eating when they’re around, and/or foods that you tend to overeat once you start eating them.
I also talk about what habits actually lead you to have MORE problem foods, and which strategies work best for losing weight despite them.
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video:
Miche, Ph.D. 