Most weight loss and fitness bloggers/influencers–and the media–will tell you that THE way to lose weight is to stick to an eating and exercise plan.
But contrary to popular opinion, science suggests that diet and exercise routines not only aren’t very helpful for weight loss, but actually often cause weight gain and binge eating in the long term.
In today’s video, I use studies to show you WHY trying to have strict food and exercise rules so often backfires.
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video:
- Study links: Why negative feelings cause overeating/not exercising 1 2 3
- Study links: Dieting causes binge eating: 4 5 6
- Rest of the study links: 7 8 9