Stress is a major cause of overeating–especially if you’re an emotional eater. In today’s video, I’m going over studies on how stress affects our hunger hormones, and how your hunger hormones actually act very differently if you’re an emotional eater… and science-based advice for what you can do to help with emotional overeating!
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video:
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2 thoughts on “Video: Emotional Eaters have Different Hunger Hormones: Tips to help”
This is great and I’m a big emotional eater, so yeah, thanks! And congrats on your PhD, Dr. Miche, how cool
Thank you so much!!