Today I’m sharing studies on how diet affects depression, specifically looking at fast food, pastries / baked goods, and processed foods. Only some of these categories actually seem to contribute to depression, whereas others don’t! I also talk about findings showing exercise plays a big role in how these foods contribute to depression.
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Here’s a link to the video page, or you can watch it here:
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Links mentioned in the video:
- Study links: 1 | 2 | 3
- (you can find the other studies I cite in passing by searching the titles that are shown in the video)