Nutrition, Videos

Studies: Only Some Types of Junkfood Cause Depression: Fast food vs Pastries vs Processed Food (+ Role of Exercise)

Today I’m sharing studies on how diet affects depression, specifically looking at fast food, pastries / baked goods, and processed foods. Only some of these categories actually seem to contribute to depression, whereas others don’t! I also talk about findings showing exercise plays a big role in how these foods contribute to depression. 

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Here’s a link to the video page, or you can watch it here:

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Links mentioned in the video:

  • Patreon
  • Study links: 1 | 2 | 3
    • (you can find the other studies I cite in passing by searching the titles that are shown in the video)

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