I go over studies on whether whole grains cause inflammation, and whether refined grains cause inflammation–as well as some of their effects on weight loss & health.
The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- https://www.tandfonline.com/doi/full/10.1080/07315724.2018.1490935?
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221555/
- https://academic.oup.com/jn/article/140/3/587/4689167
- https://diabetesjournals.org/care/article/29/2/207/26262/Whole-Grain-Bran-and-Cereal-Fiber-Intakes-and
- https://academic.oup.com/ajcn/article/105/6/1462/4569801
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 