I go over studies on how breakfast size (and lunch & dinner size) affect your weight, insulin, blood sugar, hunger, hunger hormones, and triglycerides.
The ability to make research requests and get bonus content, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- (you can find the other auxiliary study links by searching the titles that are shown in the video)