Nutrition, Videos

Studies: Is Gluten Sensitivity Real? + Whether Gluten-Free is Healthier in General

I go over studies on whether non-celiac gluten sensitivity is real or placebo, and talk about studies on whether avoiding gluten is healthier even for people without sensitivity.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Nutrition, Videos

Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss)

I go over studies on whether whole grains cause inflammation, and whether refined grains cause inflammation–as well as some of their effects on weight loss & health.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,139 other followers