I go over studies on how breakfast size (and lunch & dinner size) affect your weight, insulin, blood sugar, hunger, hunger hormones, and triglycerides.
The ability to make research requests and get bonus content, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- https://academic.oup.com/jcem/article/105/3/e211/5740411
- https://www.nature.com/articles/ijo2015138
- https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13537
- https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 
Love this! Thank you so much for doing this fascinating research, you are doing such important work! So, what do you think of eating breakfast vs fasting as a result of these studies?
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