Month: July 2023

I go over studies showing that exercise really affects how fast you digest your meals–but it depends on the type of exercise. Particularly high vs low intensity.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme for donations
• Key study links:
  • https://link.springer.com/article/10.1007/s40279-014-0285-4
  • https://link.springer.com/article/10.1007/BF01536914
  • https://www.sciencedirect.com/science/article/pii/S0002962915341410
  • https://europepmc.org/article/med/11474326
  • https://link.springer.com/article/10.1007/s11894-007-0030-3
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)

I go over studies on how drinking coffee affects blood sugar and insulin sensitivity in the short and long term, how it influences type 2 diabetes risk, and how it affects people who already have type 2 diabetes.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme for donations
• Key study links:
  • https://www.sciencedirect.com/science/article/pii/S096522991930411X
  • https://link.springer.com/article/10.1186/1475-2891-10-93
  • https://academic.oup.com/ajcn/article/111/2/448/5686860
  • https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/single-serving-of-caffeinated-coffee-impairs-postprandial-glucose-metabolism-in-overweight-men/0F6FA8917A117A8BDC1BB504AD129B93
  • https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/773949
  • https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(02)11436-X/fulltext
  • https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12033
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)

I go over studies on a very common culprit causing a LOT of stomach problems–and increasing stomach cancer risk even if you have no symptoms–that doesn’t get talked about enough given how prevalent it is.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme for donations
• Key study links:
  • https://www.sciencedirect.com/science/article/abs/pii/S002561961730068X
  • https://www.sciencedirect.com/science/article/pii/S0016508517355312
  • https://onlinelibrary.wiley.com/doi/full/10.1111/hel.12798
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310890/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7056944/
  • https://www.sciencedirect.com/science/article/abs/pii/S0016508598704226
  • https://gut.bmj.com/content/69/12/2113.abstract
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502203/
  • https://pubmed.ncbi.nlm.nih.gov/10483995/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402307/

Table of prevalence of H. pylori by country. The prevalence rates (% of people who have it in that country) are between the red lines.

Table is from https://www.sciencedirect.com/science/article/pii/S0016508517355312

I go over studies on anti-aging skincare that actually works to help prevent and even reverse signs of aging. And it’s not just about appearance–these help keep your skin healthier and reduce DNA damage!

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme for donations
• Key study links:
  • https://www.sciencedirect.com/science/article/pii/S0738081X19300690
  • https://www.tandfonline.com/doi/full/10.4161/derm.22804
  • https://www.aafp.org/pubs/afp/issues/2014/0801/p168.html
  • https://www.tandfonline.com/doi/full/10.2147/CIA.S65939
  • https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.13676
  • https://pubmed.ncbi.nlm.nih.gov/24401291/
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)

• Products I mentioned:
  • Products I’m using and liking:
    • Anti-aging Moisturizer: https://amzn.to/3pJwT9Z
    • Anti-aging Sunscreen: https://amzn.to/3O4ewWL (NOTE: this is relatively low SPF, so use a higher SPF if going out during high UV times)
  • Other product I use that I mentioned:
    • Occlusive (not anti-aging per se; I’ve been using this for years and am trying to phase it out, but my skin’s gotten so used to it!): https://amzn.to/3NIRCmz
  • Things I have not tried but are on my list to try:
    • Strong anti-aging Treatment (would have bought already if it were cheaper): https://amzn.to/43j1oBk
    • Anti-aging Toner: https://amzn.to/3XGig42
    • Anti-aging Moisturizer mask (I’m planning to get this in the winter): https://amzn.to/3O48dCB
    • Anti-aging cleanser: https://amzn.to/44j8nvI

I go over studies showing that the timing of your breakfast and lunch can make a big difference for weight and health.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme for donations
• Key study links:
  • https://www.sciencedirect.com/science/article/pii/S0960982220316699
  • https://www.mdpi.com/2072-6643/14/2/249 * I only cite MDPI when it is in line with other studies
  • https://link.springer.com/article/10.1007/s00421-013-2702-z
  • https://www.nature.com/articles/ijo2014182
  • https://www.nature.com/articles/ijo2012229
  • https://www.sciencedirect.com/science/article/abs/pii/S1871403X22001181
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)