I go over studies showing that the timing of your breakfast and lunch can make a big difference for weight and health.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme for donations
- Key study links:
- https://www.sciencedirect.com/science/article/pii/S0960982220316699
- https://www.mdpi.com/2072-6643/14/2/249 * I only cite MDPI when it is in line with other studies
- https://link.springer.com/article/10.1007/s00421-013-2702-z
- https://www.nature.com/articles/ijo2014182
- https://www.nature.com/articles/ijo2012229
- https://www.sciencedirect.com/science/article/abs/pii/S1871403X22001181
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 