I go over studies showing that exercise really affects how fast you digest your meals–but it depends on the type of exercise. Particularly high vs low intensity.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme for donations
- Key study links:
- https://link.springer.com/article/10.1007/s40279-014-0285-4
- https://link.springer.com/article/10.1007/BF01536914
- https://www.sciencedirect.com/science/article/pii/S0002962915341410
- https://europepmc.org/article/med/11474326
- https://link.springer.com/article/10.1007/s11894-007-0030-3
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 