I go over studies on how to absorb fewer calories from your food, so you can eat more without gaining weight (or eat the same amount and lose weight), without having to cut out or limit any foods.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme for donations
- Key study links:
- https://pubmed.ncbi.nlm.nih.gov/31105044/
- https://pubmed.ncbi.nlm.nih.gov/9109608/
- https://www.sciencedirect.com/science/article/abs/pii/S0022316623045674
- https://www.sciencedirect.com/science/article/abs/pii/S0022316622174535
- https://www.sciencedirect.com/science/article/abs/pii/S0022316622169853
- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00603.x
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 