I go over how the scientific version of intuitive eating–that’s been shown in studies to work for stopping binge eating and causing weight loss–is very different from the popular definition of “intuitive eating”.
The Q&As, plus the ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme for donations
- Key study links:
- https://link.springer.com/article/10.1007/s40519-020-00852-4
- https://www.sciencedirect.com/science/article/abs/pii/S0005789499800070
- https://www.tandfonline.com/doi/full/10.1080/10640266.2010.490118
- https://www.sciencedirect.com/science/article/pii/S147101531630229X
- https://www.sciencedirect.com/science/article/pii/S0002822306000046
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 