I go over studies on a (healthy!) weight loss method that keeps your appetite low, despite losing weight.
The Q&As, plus the ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme for donations
- Key study links:
- https://www.sciencedirect.com/science/article/pii/S0195666319300145
- https://ajcn.nutrition.org/article/S0002-9165(23)06147-6/fulltext
- https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/216495
- https://www.nejm.org/doi/full/10.1056/nejmoa1105816
- https://karger.com/anm/article/57/Suppl.%202/36/39992/Exercise-Appetite-and-Appetite-Regulating-Hormones
- https://pubmed.ncbi.nlm.nih.gov/26888712/
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/energy-depletion-by-24h-fast-leads-to-compensatory-appetite-responses-compared-with-matched-energy-depletion-by-exercise-in-healthy-young-males/FE92F45F1C5A4396BACEE9F141DAD3DC
- https://www.nature.com/articles/s41430-020-00853-7
- https://www.sciencedirect.com/science/article/pii/S0195666322005153
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 