I go over scientific studies on some effective (free) strategies for treating back pain. Reminder that I’m not a medical professional though, and this is not health advice–just sharing cool information from studies!
The Q&As, plus the ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme for donations
- Key study links:
- https://www.sciencedirect.com/science/article/abs/pii/S1934148214014646
- https://www.archives-pmr.org/article/S0003-9993(08)00389-4/fulltext
- https://journals.lww.com/nsca-jscr/fulltext/2011/01000/The_Influence_of_Periodized_Resistance_Training_on.35.aspx
- https://bjsm.bmj.com/content/35/3/186.short
- https://journals.lww.com/nsca-jscr/Fulltext/2009/03000/Strength_Outcomes_in_Fixed_Versus_Free_Form.00022.aspx
- https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00306-w
- https://link.springer.com/article/10.1186/1477-7525-8-48
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 