Videos

How Much Fat Can You Lose From Walking? + How to Lose More

I share studies on how much weight you can lose from walking, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and how to walk to lose the most weight.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos

Do Shorter People Live Longer?

I go over studies to address the idea that taller people have shorter lifespans.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

Boost the Effects of Exercise on Weight Loss and Health (Without Changing Your Workout Routine)

Today I’m going over a study on how to use a simple strategy to get more bang for your buck for the exercise you’re already doing.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Nutrition, Videos

Studies: Is Gluten Sensitivity Real? + Whether Gluten-Free is Healthier in General

I go over studies on whether non-celiac gluten sensitivity is real or placebo, and talk about studies on whether avoiding gluten is healthier even for people without sensitivity.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Nutrition, Videos

Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss)

I go over studies on whether whole grains cause inflammation, and whether refined grains cause inflammation–as well as some of their effects on weight loss & health.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

Studies: Your Weight Regain is Caused by What You Ate During Weight Loss

I share studies on how rebound weight gain–and your body weight set point–are strongly dependent on what you eat, what you ate while losing weight in the past. I also talk about how to undo the negative effects that lead to weight regain.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

Is Your Weight in Your Control? Genetics of Body Weight + Set Point

I share studies on how heritable your body weight is, and share a pretty wild list of traits you’d never expect to be just as or more heritable than your weight.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Nutrition, Videos

You Can Slow Down the Aging Process | Appearance, Health, Lifespan, & Alzheimer’s

You have more control over aging than you think. In this video I go over scientific studies on how to slow down biological aging, in terms of its effects on chronic disease, health, and lifespan; appearance; and cognitive abilities and dementia.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Nutrition, Videos

Youโ€™re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)

Today I’m going over studies to tell you about an easy tweak you can make to prevent negative health consequences from supplementing vitamin D, and make it actually work. I’m not talking about basic stuff like dosing, or D2 vs D3, or taking it with fat sources–I’m talking about something I bet you’ve never heard of before.

The bonus content I talk about is over on my Patreon page. I’m planning to get official tiers + benefits up in a few weeks!

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

How to Increase Your Self Control (For Binge Eating, Productivity, Weight Loss, Working Out, etc.)

I go over two strategies, based on studies, for increasing your self control & discipline–and they’re actually pretty easy to do. These strategies help with both breaking bad habits, and forming good habits. I directly talk about impulsive eating / binge eating, productivity, eating healthy, and working out, but these strategies can apply to any type of behavior that requires self control.

Here’s a link to the video page, or you can watch it below:

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