Miche, Ph.D.

I go over studies on how what we crave and what tastes good to us actually depend a lot on what happens to us AFTER we eat! And how we can use this information to change what we crave and how much we eat.

Here’s the matcha I reference (tested by Consumerlabs, so it contains no appreciable levels of heavy metals).

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme to support me making videos
• Key study links:
  • https://www.sciencedirect.com/science/article/pii/S0031938404001751
  • https://link.springer.com/article/10.1007/s002130050636
  • https://www.sciencedirect.com/science/article/pii/S0889159105000280
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)

I share studies on a potential cause of acne (and hormone disruption) that you’ve probably never heard of–along with a bunch of ways to avoid it.

As mentioned in the video–recommendations I’ve used and love:

• Favorite mug: https://amzn.to/3T6R6Rz (I use this every day)
• Ice coffee / Smoothie cup: https://amzn.to/3yycu8F (I use this every day)
• Gallon bags: https://amzn.to/400IMVH
• Water bottle: https://amzn.to/3yuRUGr

• Rice cooker: https://amzn.to/3Lhyaxq
• Pots & Pans: https://amzn.to/3l0bpUg
• Measuring spoons: https://amzn.to/3YHM7YJ
• Measuring cups: https://amzn.to/3JwzQly

Other recommendations:

• Microwave cover: https://amzn.to/3LirgrW
• Baby bottle: https://amzn.to/3Lit04l
• Metal Straws: https://amzn.to/3mKcHDa

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme to support me making videos
• Key study links:
  • https://jamanetwork.com/journals/jamadermatology/article-abstract/479093
  • https://www.sciencedirect.com/science/article/pii/S019096220701081X
  • https://pubmed.ncbi.nlm.nih.gov/34379355/
  • https://www.sciencedirect.com/science/article/pii/S0960076011001063
  • https://www.sciencedirect.com/science/article/pii/S0015028214023516
  • https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(17)30046-3/fulltext
  • https://ehp.niehs.nih.gov/doi/10.1289/ehp.1003170
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)

I go over meta-analyses on how eating rate predicts weight and changes how much you eat. I also talk about concrete ways you can implement these results to help regulate your weight!

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme to support me making videos
• Key study links:
  • https://www.nature.com/articles/ijo201596
  • https://academic.oup.com/ajcn/article/100/1/123/4576445
  • https://pubmed.ncbi.nlm.nih.gov/19875483/
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)

I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, longevity, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme to support me making videos
• Key study links:
  • https://pubs.acs.org/doi/full/10.1021/jf020191k
  • https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.13985
  • https://www.sciencedirect.com/science/article/pii/S0939475309002117
  • https://link.springer.com/article/10.1007/s00125-009-1395-7
  • https://www.cambridge.org/core/journals/public-health-nutrition/article/legume-consumption-and-cvd-risk-a-systematic-review-and-metaanalysis/F2200011FB96DD7598704A4839CDC46A
  • https://www.sciencedirect.com/science/article/pii/S0899900714004560
  • https://link.springer.com/article/10.1007/s00394-010-0115-x
  • https://academic.oup.com/ajcn/article/105/6/1462/4569801
  • https://pubmed.ncbi.nlm.nih.gov/15228991/
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)

I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about *how* exactly they do what they do, and answer viewers’ questions on specific implementation.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Patreon to support me making videos + bonus content
• Gofundme to support me making videos
• Key study links:
  • https://academic.oup.com/ajcn/article/103/5/1213/4569588
  • https://pubmed.ncbi.nlm.nih.gov/22916807/
  • https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12144
  • https://link.springer.com/article/10.1007/s00394-010-0115-x
  • https://www.sciencedirect.com/science/article/abs/pii/S1756464617301615
  • https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1384247
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)