I go over two strategies, based on studies, for increasing your self control & discipline–and they’re actually pretty easy to do. These strategies help with both breaking bad habits, and forming good habits. I directly talk about impulsive eating / binge eating, productivity, eating healthy, and working out, but these strategies can apply to any type of behavior that requires self control.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Gofundme to improve my sound equipment + start a podcast!
- Patreon to support me making videos
- Key study links:
- Self control is like a muscle / can be depleted
- Training self control
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 