Videos, Weight loss advice

Video: How to Use Water to Lose Weight (Scientific Studies)

The diet industry tries its best to convince you that you need them, but weight loss can be as easy as making small lifestyle changes… and unlike diets, lifestyle tweaks actually lead to sustainable weight loss and maintenance.

And bonus, these kinds of lifestyle changes also make you healthier & feel better.

A powerful example of this that Iโ€™ve found in studies is that just drinking more water can lead to a LOT of weight loss! So in today’s video, I go over studies on how you can use water to lose weight, with details on what’s optimal in terms of timing and quantity.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Study links from the video:

  • Study links: Water before meals 1 2 (There are 2+ more showing the same thing too)
  • Study links: Water during diet 1
  • Study links: Water thermogenesis 1 2
  • Patreon

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,014 other followers