Nutrition, Videos

How To Change Your Food Cravings (+ Artificial Sweetener and Low Fat Food Effects on Cravings)

I go over studies on how what we crave and what tastes good to us actually depend a lot on what happens to us AFTER we eat! And how we can use this information to change what we crave and how much we eat.

Here’s the matcha I reference (tested by Consumerlabs, so it contains no appreciable levels of heavy metals).

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos

A Cause of Acne That No Oneโ€™s Talking About (Adult Acne and Hormonal Acne)

I share studies on a potential cause of acne (and hormone disruption) that you’ve probably never heard of–along with a bunch of ways to avoid it.

As mentioned in the video–recommendations I’ve used and love:

Other recommendations:

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

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Nutrition, Videos

You Can Lose (or Gain) Weight by Changing Your Eating Speed + How You Eat

I go over meta-analyses on how eating rate predicts weight and changes how much you eat. I also talk about concrete ways you can implement these results to help regulate your weight!

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos

A Solution for Bloating & Gas Youโ€™ve Probably Never Heard Of

I share a solution for bloating and gas that completely solved my issues, and I support my theory with some cool new scientific findings. (Note the cause I’m sharing is of course not the only cause, but could be the culprit in many cases!)

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

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Videos

Do You Have Inverted Blood Sugar Responses? Refined vs Whole Grains (+ Bread )

I go over studies on how our blood sugar responses are way more complicated than we thought–even how our relative responses compare between different foods–thanks to gut bacteria.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

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Nutrition, Videos

Are Beans Bad for You? Health, Inflammation and Lifespan Effects of Legumes (+ Lectins and Phytates)

I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, longevity, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

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Nutrition, Videos

How Effective are Beans and Lentils for Weight Loss? + do Calories or Macros Matter?

I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about *how* exactly they do what they do, and answer viewers’ questions on specific implementation.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

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Videos, Weight loss advice

Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat

I go over studies on how intermittent fasting (time-restricted eating, specifically) affects your health, weight, and body composition. In particular, I’m focusing on a recent study that is an RCT with way more participants than past intermittent fasting studies, and a meta-analysis of meta-analyses.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

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Videos

Does Glycemic Index Actually Matter? | Blood Sugar Spikes, Health, and Weight

I go over studies on whether you should care about glycemic index, and how the glycemic index of what you eat affects your weight and health (e.g., diabetes and heart disease).

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

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Videos

Your Brain on Tiktok: How Social Media Algorithms Change Your Brain Activity

I go over studies on how social media personalization algorithms (like newsfeeds and video recommendations) impact your brain activity, over and above the content itself.

Here’s the book I recommended: https://amzn.to/3QEI1xX

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

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Join 2,201 other subscribers