Videos

Video: Is running or weight lifting better for depression? Scientific study

In today’s video, I go over a study on which exercise is best for depression: cardio or resistance training? Or, more specifically, running versus walking.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

 

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1 thought on “Video: Is running or weight lifting better for depression? Scientific study”

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