Videos

Video: How to Lose the Most Weight from Walking + Comparison to Running and Biking | Scientific study

In today’s video, I go over studies on walking for weight loss. Specifically, I share how much weight you can lose from walking according to the research, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and what speed/effort level to walk at to lose the most weight.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Study links & links mentioned in the video:

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,697 other followers

 

Videos

Video: Is running or weight lifting better for depression? Scientific study

In today’s video, I go over a study on which exercise is best for depression: cardio or resistance training? Or, more specifically, running versus weight lifting.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Study links & links mentioned in the video:

 

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,697 other followers