Tag: weight lifting

Videos, Weight loss advice

Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat

Miche

I go over studies on how intermittent fasting (time-restricted eating, specifically) affects your health, weight, and body composition. In particular, I’m focusing on a recent study that is an RCT with way more participants than past intermittent fasting studies, and a meta-analysis of meta-analyses.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

Boost the Effects of Exercise on Weight Loss and Health (Without Changing Your Workout Routine)

Miche

Today I’m going over a study on how to use a simple strategy to get more bang for your buck for the exercise you’re already doing.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos

Studies: Is Social Media Affecting your Fitness?

Miche

Do you use your phone before or during your workouts? Well it could be affecting your workouts–and fitness–way more than you’d guess.

In today’s video, I go over a study looking at how using social media affects your ability to lift weights.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Videos

Video: Resistant Starch and Body Composition | Body Fat vs Lean Mass | Scientific study

Miche

You guys really liked my last resistant starch video and I got lots of requests for another, so here is a long-awaited followup! In today’s video, I go over studies looking at how eating resistant starch affects your body composition: that is, what percent of your body is fat versus lean mass like muscle. I also go over how to get more resistant starch in your diet!

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

List of foods high in resistant starch:

  • Whole grains
  • Beans
  • Underripe bananas
  • Raw potatoes & potato starch
  • Raw oats (like overnight oats)
  • Cooked & cooled potatoes (can be reheated)
  • Cooked & cooled rice (can be reheated)

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Videos

Video: Is running or weight lifting better for depression? Scientific study

Miche

In today’s video, I go over a study on which exercise is best for depression: cardio or resistance training? Or, more specifically, running versus weight lifting.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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