Which Exercise is Best For YOUR Diet + Weight Loss Goals?

Have you ever wondered which exercise is best for your specific situation and goals?

Today I have a video for you where I go over the best type of cardio (high vs low intensity) for you depending on your:

1. Goals: Body recomposition, weight loss, maintenance, or gain
2. Diet: Normal, high carb low fat, whole food plant based, or keto
3. Current rate of weight loss

I also talk about how long you would have to walk to burn the same amount of calories and fat as running, and I show you how the calories burned from an exercise doesn’t tell the whole story.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

• Study links: 1  2
• Patreon