Have you ever wondered which exercise is best for your specific situation and goals?
Today I have a video for you where I go over the best type of cardio (high vs low intensity) for you depending on your:
- Goals: Body recomposition, weight loss, maintenance, or gain
- Diet: Normal, high carb low fat, whole food plant based, or keto
- Current rate of weight loss
I also talk about how long you would have to walk to burn the same amount of calories and fat as running, and I show you how the calories burned from an exercise doesn’t tell the whole story.
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video: