Videos, Weight loss advice

Which Exercise is Best For YOUR Diet + Weight Loss Goals?

Have you ever wondered which exercise is best for your specific situation and goals?

Today I have a video for you where I go over the best type of cardio (high vs low intensity) for you depending on your:

  1. Goals: Body recomposition, weight loss, maintenance, or gain
  2. Diet: Normal, high carb low fat, whole food plant based, or keto
  3. Current rate of weight loss

I also talk about how long you would have to walk to burn the same amount of calories and fat as running, and I show you how the calories burned from an exercise doesn’t tell the whole story.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Videos

Video: How to Lose the Most Weight from Walking + Comparison to Running and Biking | Scientific study

In today’s video, I go over studies on walking for weight loss. Specifically, I share how much weight you can lose from walking according to the research, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and what speed/effort level to walk at to lose the most weight.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Study links & links mentioned in the video:

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