Today I’m sharing studies on how diet affects your mood, through tryptophan and serotonin. Specifically, I’m talking about how eating a high protein vs high carb diet affects your serotonin levels, and therefore mood, depression, and anxiety! (This is a follow up to my last video on dietary tryptophan & mood)
Here’s a link to the video page, or you can watch it here:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Miche, Ph.D. 