Nutrition, Videos

Studies: High Carb vs High Protein Diets for Mood, Depression, and Anxiety | Serotonin + Tryptophan

Today I’m sharing studies on how diet affects your mood, through tryptophan and serotonin. Specifically, I’m talking about how eating a high protein vs high carb diet affects your serotonin levels, and therefore mood, depression, and anxiety! (This is a follow up to my last video on dietary tryptophan & mood)

Here’s a link to the video page, or you can watch it here:

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