Studies: Is Social Media Affecting your Fitness?

Do you use your phone before or during your workouts? Well it could be affecting your workouts–and fitness–way more than you’d guess.

In today’s video, I go over a study looking at how using social media affects your ability to lift weights.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

• Study links: 1  |  2
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