Science-based Tips on Weight loss, Fitness, Health, and Nutrition from a Ph.D. Scientist
Do you use your phone before or during your workouts? Well it could be affecting your workouts–and fitness–way more than you’d guess.
In today’s video, I go over a study looking at how using social media affects your ability to lift weights.
Here’s a link to the video page, or you can watch it below:
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Feeling too lazy, sore, or sick to work out? Well there’s something else you can do instead: mental training! In today’s video I go over the highlights from studies showing how just imagining exercising can make you fitter.
And bonus, these findings apply to other motor skills as well, like dancing and playing instruments!
Here’s a link to the video page, or you can watch it below:
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You guys really liked my last resistant starch video and I got lots of requests for another, so here is a long-awaited followup! In today’s video, I go over studies looking at how eating resistant starch affects your body composition: that is, what percent of your body is fat versus lean mass like muscle. I also go over how to get more resistant starch in your diet!
Here’s a link to the video page, or you can watch it below:
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Miche, Ph.D. 