Feeling too lazy, sore, or sick to work out? Well there’s something else you can do instead: mental training! In today’s video I go over the highlights from studies showing how just imagining exercising can make you fitter.
And bonus, these findings apply to other motor skills as well, like dancing and playing instruments!
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video: