Nutrition, Videos

You Can Slow Down the Aging Process | Appearance, Health, Lifespan, & Alzheimer’s

You have more control over aging than you think. In this video I go over scientific studies on how to slow down biological aging, in terms of its effects on chronic disease, health, and lifespan; appearance; and cognitive abilities and dementia.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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