Boost the Effects of Exercise on Weight Loss and Health (Without Changing Your Workout Routine)

Today I’m going over a study on how to use a simple strategy to get more bang for your buck for the exercise you’re already doing.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

• Patreon
• Gofundme
• Key study links:
  • https://pubmed.ncbi.nlm.nih.gov/17425538/
  • https://pubmed.ncbi.nlm.nih.gov/15827993/
  • (you can find the other auxiliary study links by searching the titles that are shown in the video)