I go over meta-analyses on how eating rate predicts weight and changes how much you eat. I also talk about concrete ways you can implement these results to help regulate your weight!
The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme to support me making videos
- Key study links:
- https://www.nature.com/articles/ijo201596
- https://academic.oup.com/ajcn/article/100/1/123/4576445
- https://pubmed.ncbi.nlm.nih.gov/19875483/
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 