I go over a meta-analysis of 27 studies on how low carb diets, and diets high in protein, affect testosterone and cortisol. I cover ultra-low-carb diets (e.g., 4% carbs), as well as different lengths of diets.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
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