I go over studies (meta-analyses specifically, which are the best kind of study we have because they get the “true” underlying effect from many other studies) on whether fasting vs eating before exercise affects fat burning.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-bolism-in-adults-a-systematic-review-and-analysis/0EA2328A0FF91703C95FD39A38716811
- https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054
- https://www.sciencedirect.com/science/article/pii/S0899900704000966
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 