I go over studies on whether getting more protein in your diet actually helps with preserving (and building) muscle mass and strength in older age.
The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Key study links:
- https://www.sciencedirect.com/science/article/pii/S0002916522030234
- https://www.sciencedirect.com/science/article/pii/S0765159717301181
- https://jamanetwork.com/journals/jama/fullarticle/204046
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995836/
- Example of funding https://academic.oup.com/ajcn/article/101/6/1339S/4564495
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 
Hi,
Regarding “Do Older Adults Really Need More Protein? New Scientific Studies”. Please have a look at https://www.sciencedirect.com/science/article/pii/S2161831322000229.
Harold
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Thanks for the link! This is an opinion paper, and doesn’t include directly relevant empirical papers. In fact, the second sentence of the abstract says the opposite of what the actual experimental evidence has shown.
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