Do Older Adults Really Need More Protein? New Scientific Studies

I go over studies on whether getting more protein in your diet actually helps with preserving (and building) muscle mass and strength in older age.

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2 thoughts on “Do Older Adults Really Need More Protein? New Scientific Studies”

    1. Thanks for the link! This is an opinion paper, and doesn’t include directly relevant empirical papers. In fact, the second sentence of the abstract says the opposite of what the actual experimental evidence has shown.


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