I go over studies on how different foods influence satiety, and bust some common myths.
The Q&As, plus the ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
Subscribe to my Youtube channel to stay updated on future videos 🙂
Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme for donations
- Key study links:
- https://pubmed.ncbi.nlm.nih.gov/7498104/
- https://www.sciencedirect.com/science/article/pii/S0002822304005723
- https://www.sciencedirect.com/science/article/pii/S0950329304000461
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 
Hi Miche. I watched your yt video on satiety with interest. As usual, the content was excellent! One thing interested me was the “yoghurt” in the Sydney University study. I looked it up in the actual study and – as I’d suspected – it wasn’t yoghurt per se. But sweetened fruit dessert yoghurt with 38g (9 rounded spoonfuls) of sugar per portion! Which is crazy – what’s innocent readers/viewers might think is plain yoghurt is actually a sweet dessert. VERY misleading. This is not the first time that university has done this – they did it in their study on insulin index vs glycemic index. Worth bearing that in mind when you next include a study with “yoghurt” in it…..
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