Latest Links from Instagram Posts

Youtube ChannelAll recipes

Scroll for the post or video you’re looking for!

How to Lose the Most Weight from Walking | Comparison to Running & Biking | Body Fat Percentage


Vegan Healthy Chocolate Blender Muffins (Made with Nuts and Oats!)

Quick Pickled Carrots and Red Onions Recipe


Video: Studies Show that Breaking Your Diet Makes You Binge Later


Video: Resistant Starch and Body Composition | Body Fat vs Lean Mass | Scientific study

Addictive Mexican Salad Recipe


Video: Is running or weight lifting better for depression? Scientific study


Vegan Jamaican-style Beans and Greens with Coconut Rice


Does Avoiding Problem Foods Work for Weight Loss?

3 Ingredient Baked BBQ Cauliflower Wings Recipe 


Video: Does intermittent fasting work for weight loss? (scientific studies)

Carrot Cake Bliss Ball Recipe

Vegan Lemon Cheesecake Bars


How to Start Intuitive Eating: A Guide to Lose Weight and Heal Your Relationship with Food


Easter Treat Vegan Recipe Roundup



Studies: Do Nuts Cause Weight Gain? | Nut butters, tree nuts, and peanuts


Vegan Cornbread Muffin Recipe [Oil free]


Blog post: How to Reduce Stress | 7 Natural Science-supported Remedies


Vegan Cheesy Beef and Potato Calzone Recipe


Study: How to Stop Binging Between Diets + 4 Tips to Stop


My Go-to Red Lentil Chili Recipe (with Instant Pot option)

Red lentil chili


Pumpkin Drop Biscuits Recipe


Easy Granola Recipe

Can’t find what you’re looking for? Use the search bar, or see my Recipes or my Videos pages for more links!