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How to maintain a lower weight with intuitive eating (and lose more weight) | 5 tips

 

Studies: Foods that improve your mood (+ depression and anxiety symptoms)

 

Study: Weight Loss on Vegan versus Mediterranean Diets

 

Study: Plant-based diets protect from COVID, low carb diets make it worse

 

Easy Creamy Tofu and Pea Curry (aka Matar Paneer) – Vegan, WFPB

3 Ingredient Baked BBQ Cauliflower Wings Recipe

 

Video: How is Intuitive Eating Different from Overeating?

 

Video: How to Use Water to Lose Weight (Scientific Studies)

 

4 Ingredient Iron-boosting Bars (Vegan)

 

How to Get Yourself to Crave Vegetables (and how I went from hating veggies to loving them)

Easy Thai Red Curry Lentils (Vegan, WFPB)

Vegan Omega 3 is BETTER Than Fish-Based?

Vegan Cheesy Beef and Potato Calzone Recipe

Carrot Cake Bliss Ball Recipe

How Chocolate Can Make You LOSE Weight

Baked Bean Mac n Cheese Bowls

Vegan Lemon Cheesecake Bars Recipe

Vegan Black Bean Plantain Burger Recipe (WFPB)

Vegan BBQ Chickpea Salad with Avocado Ranch Recipe (WFPB)

Which Nut/Seed Butter is the Healthiest? (for Vegan Diets)