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Video: Why Diets and Exercise Routines Don’t Work: Weight gain + Binge eating

 

5 Tips to Avoid Gaining Weight on Thanksgiving (or any Holiday)

 

My 2020 Vegan Thanksgiving Feast Menu: 8 Dishes Omnivores will Love too

Healthy Vegan Pumpkin Risotto (Oil-free + Instant Pot Friendly)

Video: Why the Raw Til 4 Diet Causes Weight Gain (aka High Carb Low Fat + Raw Vegan)

My Go-to Red Lentil Chili Recipe (with Instant Pot option)

Red lentil chili

Study: Eating with a straw vs spoon changes how much you eat | Study on liquids vs solids and weight loss

Easy Pumpkin Drop Biscuits [Whole Wheat, Fat Free]

Video: Smoothies vs Juice vs Whole Fruit for Weight Loss: Scientific Studies | WFPB diet

 

Apple Pie Amaranth Porridge Recipe (Vegan)

Easy Vegan Sushi Recipe

Which Exercise is Best For YOUR Diet + Weight Loss Goals?

The Best Vegan Dutch Apple Pie Recipe

How to Lose the Most Weight from Walking | Comparison to Running & Biking | Body Fat Percentage

Vegan Healthy Chocolate Blender Muffins (Made with Nuts and Oats!)

 

Quick Pickled Carrots and Red Onions Recipe

Video: Studies Show that Breaking Your Diet Makes You Binge Later

Video: Resistant Starch and Body Composition | Body Fat vs Lean Mass | Scientific study

 

Addictive Mexican Salad Recipe

Video: Is running or weight lifting better for depression? Scientific study

Vegan Jamaican-style Beans and Greens with Coconut Rice

Does Avoiding Problem Foods Work for Weight Loss?

 

3 Ingredient Baked BBQ Cauliflower Wings Recipe 

Video: Does intermittent fasting work for weight loss? (scientific studies)

 

 

Carrot Cake Bliss Ball Recipe

 

Vegan Lemon Cheesecake Bars

 

How to Start Intuitive Eating: A Guide to Lose Weight and Heal Your Relationship with Food

Easter Treat Vegan Recipe Roundup

Studies: Do Nuts Cause Weight Gain? | Nut butters, tree nuts, and peanuts

Vegan Cornbread Muffin Recipe [Oil free]

Blog post: How to Reduce Stress | 7 Natural Science-supported Remedies

Vegan Cheesy Beef and Potato Calzone Recipe

Study: How to Stop Binging Between Diets + 4 Tips to Stop

My Go-to Red Lentil Chili Recipe (with Instant Pot option)

Red lentil chili

Pumpkin Drop Biscuits Recipe

Easy Granola Recipe

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